Sam, Coffee, Money, & Thyme

My weight loss has plateaued, but I can't blame it on any diet or exercise plan not working. It's me and my being lazy.  After a ...

Thank you for the suggestions via the comments or by e-mail for quick grab and go breakfasts with staying power. I feel fuller already! I ha...

One of my first waking thoughts is, coffee. The Tom Hanks line in You've Got Mail, describing coffee as "legally addictive stimu...

There are not many commonplace experiences I enjoy more than breakfast.  I'm not talking about the bran flakes in the cereal bowl, mu...