Sam, Coffee, Money, & Thyme

      It was a plateau week for my weigh in, but frankly, I'm OK with that. I have had little extra exercise, and nights where I crashed...

I've got 99 issues and this is just one of them. Is that the song? For years I had a modified revolving door of doctor visits for aches ...

These added pounds are making me feel older than I should feel. Granted, the arthritis doesn't help and I'll have the occasional fla...

Wow, It's now February 2 and while I don't hold out hope for a short winter, let's hope the furry rodent does not see his shadow...

    A work colleague shared that she has put on 140 pounds in the last two and 1/2 years after having lost 170 over a two year period ...

My Friday off and Monday a holiday. I'm breaking the weekend into three segments. Today will be focused on the mundane housework, laundr...

I reengaged with my blog and my lovely cyber friends this week. I'm spending an hour or two before I start work reading posts I have mis...

While I don't want to reach my first 20 pound goal and stop, the first week of my 13 week target until my nieces wedding is a wrap. I wa...

While I've kept the 7 pounds that became my real total weight loss in 2016, nothing has budged since.  I don't understand it whe...

We have a new benefit at work to support those of us that struggle with weight, exercise, and proper diet. It used to be called Prevent, ...