- Try a new recipe and blog about it.
- Read a book for fun, even if it is one I already have read.
- Write towards completing my book at least 10 hours cumulatively.
- Limit TV/streaming/YouTube to not more than 6 hours during the week, and 6 total on weekends. There is just too much other stuff to do in December, and if I have a free night, going to bed early would be a good thing.
- Other than a holiday lunch for my team, my gift to them, no eating out or morning coffee stops.
- Cook two meals at once at least once per week.
- Pack and actually eat, two servings of fruit and veg to my lunch each day.
- Add a midday outside walk, every day if possible, even if only around the building. My body craves some natural light when I leave and come home in the dark.
- Fit in a 10-15 minute yoga video in at least 2 times per week, This has gone by the wayside and by body feels it.
- Not gain any weight. I'm frustrated with myself for putting back on the five pounds lost on vacation, and being so close to the weight again I was two years ago, my heaviest. 2019 has to be the year I get my weight in check. Holding steady at least in December, despite the treats and calorie laden food, will boost my confidence heading into January.
There is a mix of self-help, healthy lifestyle, and money savings in the list. These are little bites to take, building momentum for 2019 being one of deliberate and focused goals and a dramatically different lifestyle. I'll start these this week and use my Tuesday posts in December to let you know my progress and to keep me honest.
These are great/actionable goals! I need to get back into my dairy free eating in December. I was sloppy on vacation, and can definitely feel the difference!
ReplyDeletethey all should be achievable-and keep me in a better mind set as the days get darker. Good luck to you as well.
DeleteI love your list, so much in fact that I am going to make it a personal challenge to myself to complete those goals! I think the one that will be toughest for me is #4, limiting YouTube. I'm not a big TV watcher, other than football during the season and The Big Bang Theory, that's about all I watch, but YouTube is another story! Great post and hope that you don't mind that I borrow it! Good luck!
ReplyDeleteIt's easy to get hooked on youtube isn't it!
DeleteBorrow away-we can keep each other accountable! So many good things are on YouTube. Though, I've discovered I like Pod casts as well, and with those, I can be doing other things while listening-I hope to add more pod casts and less watching of content.
DeleteYour list is fantastic. I am going to make my own. I have to have something to occupy the long nights until the daylight starts lengthening again.
ReplyDeleteI look at them as a gift to myself.
DeleteI thought the French part was the kind of bread used. Maybe? Not sure.
ReplyDeleteI'm trying to not watch anything til after dinner but it's so hard - i'm late to watching youtube but now am hooked! You can find ANYthing!
Maybe that's why it was originally called French toast, though from what we had for bread in France, I don't think it would work so well how I make French toast. tiny little discs.
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