I'm taking the advice from many to use an annual target for spending in several categories rather than how I have done monthly targets. This will give me more flexibility to stock up on items we use when lowest price point. I'll still give myself fasting weeks, weeks to eat from the pantry and freezer. I thought it might be useful to think about some of my favorite go to meals, items that can be made inexpensively and for the most part with items always on hand. With the main dish, I'd also serve at least 2 fruits and vegetables, unless a serving is already incorporated into the dish itself. After each dish, I'll estimate the cost per main dish, plus the amount per average portion. theoretically, with one night of leftovers, I could feed my family of three all week for under $25. Imagine the savings if I did this kind of cooking and had no eating out for an entire month?
Veggie Curry $4.60 for 5 servings at $0.92 each (serving of veg)
- 1 yellow onion
- 2-3 diced carrots
- 1 potato
- 2 cups broth
- 1 1/2 cup yogurt or coconut milk
- I can tomatoes
- 2 cups zucchini, broccoli, cauliflower etc. to choice
- 1 cup rice
Tuna hotdish: $3.17 for 5 portions at $0.64 each
- 8 ox cooked pasta
- 1 can cream mushroom soup
- 1/2 cup mayo
- 1 can tuna
- 2-4 ounce grated cheddar
- 1/2 can milk
- bread crumb topping
- 1 packet or several tsp chili powder to taste
- 1 large can crushed tomatoes
- 1 small can diced tomatoes
- 1 can chili beans
- 1 can black beans
- 2 stalks celery
- 1/2 yellow onion
- Oyster crackers
- 1.2 pound ground beef
- 1 cup long grain rice
- 3 cups water
- 1/3 cup soy sauce
- 2 stalks celery
- 1/2 yellow onion
- chopped carrots-to about 1 cup
Turkey meatloaf and mashed potatoes: $3.47 for four portions at $0.84 each
- 1 pound ground turkey
- 1 egg
- 3/4 cup oatmeal
- 1/2 cup milk seasoning to taste
- packet instant potatoes
Pasta fagiole soup and egg salad sandwiches $4.46 for six portions at $0.75 each (includes serving of veg)
- 2 stalks celery
- 1/2 yellow onion
- chopped carrots-to about 1 cup
- 1 potato
- 1 cup dried pasta
- 1 can chili beans
- 1 small can diced tomatoes
- 6 eggs, hard boiled
- squirt of mustard, mayonnaise (about 1/3 cup)
- 12 slices breads
- 4 vegie stalk cubes and 6 cups water, or 6 cups veggie broth
These are all basic chop a few vegetables, open a few cans, combine inexpensive ingredient type meals.I know none are fine dining, but they are tasty, not a lot of work, and still load healthier than picking up the cheapest fast food items. I know DH will still try to help in the kitchen and make special runs for high cost ingredients. By leveraging my cheapo recipe's, he can have his fun and I can control the budget. Please comment, share, or link to your favorite budget boost recipes.
All those recipes not only sound delicious but hearty for the winter months too! =)
ReplyDeleteThey are some favorites-except curry for DH.
DeleteHere's one of our favorites, Cottage pie: Saute onions in butter, (add carrots or celery if you like), until soft, add 1 can cream of chicken (or mushroom soup based on meat, or make your own with a roux and broth), a bit of milk, wine or water, and add leftover cooked meat (turkey, chicken, pork or beef.) Top with mashed potatoes, bake at 350 degrees for about 35 minutes.
ReplyDeleteYes-sounds absolutely delicious.
DeleteI think it is really smart to have all of those options for inexpensive meals at your fingertips. For me the main thing is to use everything I buy. I had several veggies that were way past their prime I found when I was cleaning the crisper this morning. I have a big pot of veggie broth simmering so it is not a total waste, but I am still mad at myself for not using them as I intended to.
ReplyDeleteI still struggle with food waste. I have some leftovers we will eat up today to try and keep under control.
DeleteAnyone with a small pantry should be able to make up these meals and all are yummy.
ReplyDeleteNothing is fancy, but will keep us nourished.
DeleteWe like: grilled cheese sandwiches & tomato soup, chili, homemade pizza (particularly if topped with leftover meat & cheese from earlier recipes), spaghetti & meatballs (we buy frozen meatballs at Costco), beef tacos, etc. My husband won't eat eggs after breakfast, but what about a frittata or quiche with fridge leftovers?
ReplyDeleteAll good suggestions. I forgot my rice crust quiche-literally just rice as the crust, with 4-5 eggs and any leftovers or stuff in the fridge or freezer.
DeleteTuna hot dish remains my favorite.!
ReplyDeleteComfort food at it's best. You really should give this one a try. They mayonnaise is the key I think.
DeleteLove these types of meals - quick to make - chop chop chop and easy on the wallet too. May have to steal a couple :)
ReplyDeleteI posted ingredients but there is really no recipe-please use!
Delete