I've been much better starting my day with at least 10 minutes of Yoga, and when I can, adding a bit more through the day. My back has felt better and I'm not as tight when I go to bed. I thought sitting three hours in a plane is going to do my body no favors. Surely there's things I can do to help keep limber.
Normally when I fly more than a 90 minute flight, I'll get up at least once to use the rest room. I don't care if I look bizarre, but I try and take wide, lunge like steps. In the tiny room, I try to bend my knees, then straighten a couple times. Usually this little action is at least enough to keep me from cramping up. But, I looked for more options while in the seat itself in the magic world of YouTube and Google.
Here's a few links I'll be checking out today and putting what feels doable into action. Incidentally, I had the option of picking an exit row, more leg room, but in good conscience couldn't declare myself fit to help all other passengers in an emergency.
3 Best leg stretches on a long flight
Here's Adrienne, whom I've used before as my virtual Yoga instructor, with a series of short moves and poses to help our bodies.
Wish me luck on my journey. I'm nervous, but mostly cautiously excited to travel again.
Stretching is one of my favorite things to do. It is so good for us.
ReplyDeleteSafe travels and ENJOY!!
We got through security really fast so taking turns walking. I splurged in Coffee.
DeleteFrom this pilot's wife, don't you waste a second wondering how silly you look as you do your exercises. You should, if the pilot declares it safe to do so, at least stand up and move your legs every 30 minutes, but 15 is best. The repetitive nature of flying is *very* hard on the body, blood clots are a true risk, especially as we age, and all this as we are zzzzzooooommmmming through atmospheric radiation. (It's a metal tube, not a lead tube.) KEEP MOVING.
ReplyDeleteYep, we'll take turns stretching. I sure need it.
DeleteI always do stretches during my shower. I've found it's really helped my back.
ReplyDeleteMy first thought was, shower's on a plane? I know what you mean, but likely I'd slip.
DeleteI will definitely look up those links for myself & future travel. Another tip we use. One person looks after the bags while another walks quickly throughout the airport, for 15 minutes at a time, and then switch walkers.
ReplyDeleteHope the trip is fabulous!
The shoulder and neck rolls should be really helpful.
DeleteWhen I fly, I never take off the seatbelt! But, I do wiggle toes, bend feet, roll feet, and stretch calves in an effort to stave off blood clots. I know it is not enough, but I try.
ReplyDeleteAny stretches should help.
DeleteHave a great time, and thanks for sharing that video.
ReplyDeleteCheck out some of her others. She does a nice job.
DeleteStretch away, who cares what anyone thinks. Have a great trip!
ReplyDeleteI look silly just being, so no worries keeping myself limber.
DeleteYoga with Adrienne was my go-to when I couldn't attend class when I had covid. She's great isn't she!
ReplyDeleteGood for you!
ReplyDeleteI do my stretches at day's end to help me approach sleep.